This class is for women only.

• Classes run from May 17th to June 11th, 2011
• Class Limit 20
• Tuesdays &/or Thursdays, 6:30 pm

Beginner Run: Want to try running, but feel a little intimidated? We start out basic with a run/walk ratio of 1 & 1, gradually moving up each week. We will end @ 5 & 1 for a distance of 5km. We cover proper form, stride, stretching and lots of other information essential for the beginner. This class is also great for runners coming back from an injury or a long absence from running. All levels and ages welcome. Jogging strollers welcome. Held @ different locations within Red Deer's paved trail system each week.